At Reyt Strong Studio we create a safe, inclusive and empowering gym environment where women of all ages, backgrounds and fitness levels can flourish. We are dedicated to providing a supportive community that fosters self-confidence and physical strength. We are passionate about creating an atmosphere where women can celebrate their achievements (big ones and small ones), and feel comfortable pushing their boundaries.

Welcome

We welcome ALL women. We want an environment where everyone feels valued and respected. Our experienced coaches provide expert guidance and programmes that can cater for all abilities. Empowerment – We believe in nurturing physical and mental strength, helping women build confidence and a positive self-image. Community – We’ve created a tight-knit community where members motivate each other, uplift each other, and laugh with each other. We celebrate success no matter how big or small!

  • Do you ever go to the gym and feel a bit lost?

    Do you feel you’d be more comfortable in a female-only gym space?

  • Do you want to get stronger?

  • Do you want to enjoy the community aspect of a group environment with a personal trainer coaching feel?

  • ·Do you want the freedom to choose your own goals and focus on what’s important to you – body composition, strength, movement, or mental health?

What we offer

  • Small group personal training with a maximum of 6 women. This small group amount ensure we can provide a high level of coaching for everyone.

  • Programmed session with a focus on progression – we create training that ensures stability for the body and variety for the mind, incorporating a mix of resistance training and conditioning.

  • All our sessions are suitable for beginners and experienced gym-goers. We cater for all abilities.

  • Modifications are made at an individual level depending on strength and ability. Everyone can enjoy the same session we just tweak the exercises to coach the person in front of us.

  • Regular check-ins with one of our coaches so we can track progress in and out of the gym

  • Diet/nutrition coaching to support body composition goals if required.

  • An amazing community of women who support each other, train together, laugh together, and occasionally have a few shots together on our social nights out.

For the same price of a single one-to-one personal training session - you can attend 3 small group personal training sessions. 

For all new members we offer a 28 day trial so you can see what it feels like to be one of our team

  • “I’m feeling good about getting stronger and implementing a really positive change in my lifestyle and routine without too much resistance.”

  • "I’ve done Liz’s classes, both online and in person, and they are the best exercise classes I’ve ever been to! Liz is absolutely lovely and encouraging; the classes are challenging but they’re SO worth it and I always walk away feeling better than when I went in. We have a laugh alongside working hard, and I always have a great time!"

  • "Great friendly gym for women only focussing strength and resistance."

Follow us on social

This weekend is our last intake of new team members for the year. We’re sorry if you’ve missed your opportunity to join our delightful team but don’t worry, you’ll have to make sure you’re added to our waitlist for our
In one of our sessions this morning I overheard these two conversations and they made me smile because we know our little gym is different from the majority 🥰 1. Small group training like ours isn’t less valuable than 121 personal training.
Being part of our team is more than just doing a workout. We want to educate too 🥰 This morning Coach Suzanne delivered a great deadlift workshop for a few members (everything we do is in small numbers so we can deliver the best coaching). The work
What are our Small Group Personal Training sessions like? There’s so much more we could list here but there’s not much space 😜 In a nutshell….. ✔️Small class size - a maximum of 6 in each class 👩🏻‍🤝‍👩🏿👩🏻‍🤝&
New coach incoming 😁 We’re delighted to announce that @alexercisefitness will be joining our coaching team 🫶🏼 For those of you that don’t know her Alex is just a great big bundle of motivation. Words we would use to describe Alex&h
We’ve been quiet for a while but there’s a reason……. We’ve had a little name change 😃 We’re still the same team and we still work with Reyt strong & fabulous women but we’ve embraced our Yorkshire-n
If you’ve followed us for a while you’ll know that we have limited opportunities to join our all-female, small group training gym. Our next intake is 2 weeks away commencing 4th May and we have limited spaces (there’s only so many w
When our team hit class attendance milestones we like to celebrate and mark the occasion ⭐️ Sometimes it makes them realise just how hard they’ve worked and it also comes as a nice surprise and a reminder of what they have achieved 🥰. On Frid
We’re quite proud of our little team so every now and again we like to shout about it 📣 This morning’s session was week 3 of our current programme and our big/main lift today was a Hipthrust (a crowd pleaser at @strongher_studio 😃).
We currently have the most team members we’ve ever had (our team has grown). What I’m even more proud of is the fact that we have the most supportive, encouraging team of women ever. We’ve created a team of women that train together
If you missed out in November now is your chance to join us. Our next 28 day small group training trial commences 13th January. Our small group training is designed to give that personal training feel in a small group environment…. 1. Mon

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